The Science of Hair Growth

Understanding Your Hair’s Natural Cycle

Before we can nourish our hair, we need to understand it. Hair doesn’t grow overnight - it follows a powerful biological rhythm. Once you know how that cycle works, you’ll see why herbal teas and nutrition are such effective, natural allies in your growth journey.

The 4 Stages of Hair Growth

  1. Anagen Phase – Growth Stage

    • Duration: 2–7 years (varies by individual and genetics)

    • What Happens:

      • Hair follicles are actively producing new cells.

      • The shaft of the hair grows longer as cells divide and mature.

    • How to Support:

      • Nutrient-rich teas (like Crown Bloom and Root Ritual) provide vitamins and minerals that feed the follicles.

      • Scalp massage increases circulation, delivering nutrients directly to the root.

    • Fun Fact: Around 85–90% of your hair is in this stage at any given time.

  2. Catagen Phase – Transition Stage

    • Duration: 2–3 weeks

    • What Happens:

      • Hair growth slows.

      • Follicle shrinks and prepares to shed the hair strand.

    • How to Support:

      • Gentle care during this stage prevents unnecessary breakage.

      • Avoid harsh styling, tight braids, or excessive heat.

  3. Telogen Phase – Resting Stage

    • Duration: 2–4 months

    • What Happens:

      • Hair is no longer actively growing.

      • The strand eventually sheds naturally, making room for new growth.

    • How to Support:

      • Daily herbal teas support the follicles to return to the anagen phase more quickly.

      • Regular scalp care ensures a healthy environment for the next growth cycle.

    • Fun Fact: It’s normal to shed 50–100 hairs per day during this phase.

  4. Exogen – Shedding Phase:

    • Old hairs fall out (about 50–100 per day is normal).

    • With proper nutrition and care, new hairs emerge stronger and healthier.

Key Takeaways

  • Hair growth is a slow, natural process. Consistency is key.

  • Herbal Halo teas nourish from the inside, supporting each phase by feeding follicles, improving scalp circulation, and reducing hair stress.

  • Pairing your tea with scalp care, hydration, and nutrition accelerates visible improvements in shine, thickness, and strength.

Visible results can begin in 2–6 weeks, depending on your cycle, diet, and hair type. Full, noticeable growth is often seen after 3–6 months of consistent care.